FAQ
How do light therapy glasses work?
Meinno Light Therapy Glasses use specific wavelengths of blue and white light (480nm) to simulate natural sunlight, helping to regulate the circadian rhythm, improve mood, and alleviate symptoms of Seasonal Affective Disorder (SAD), sleep issues, and jet lag.
Are the glasses safe for my eyes?
Yes, Meinno Light Therapy Glasses use safe light wavelengths similar to natural sunlight and are UV-free, complying with the IEC 62471 international standard. If you have any eye conditions, consult your doctor before use.
Are there any side effects to using light therapy?
Some people may experience minor eye strain or mild headaches at first. To avoid this, start with shorter sessions and gradually increase as needed.
When is the best time to use the Meinno Light Therapy Glasses?
If you want to improve sleep, wear them for at least 30 minutes after waking up in the morning. If you're looking to boost energy, you can wear them at any time you need. For specific usage details, please refer to the user manual.
How are these different from traditional light therapy lamps?
MEINNO glasses are portable, wearable, and don’t restrict you to one place like lamps do.
Can I use the glasses during other daily activities?
Yes, the design supports use during tasks like reading or working. In dim rooms, there may be slight glare. If you plan to wear the glasses while moving or exercising, be sure to attach the included strap for a more secure fit.
How soon will I see results?
Results may vary; most users notice improvements within 1-2 weeks with daily use
I feel pressure on my nose when wearing the light therapy glasses. What should I do?
If you feel pressure on your nose while wearing the glasses, we recommend using the included head strap. The strap helps distribute the weight of the glasses, reducing nose pressure and making the experience more comfortable.
How long should I use the light therapy glasses each day?
It is recommended to use the light therapy glasses for 15 to 45 minutes each day for optimal results. Please use them in the morning or early afternoon to help regulate your circadian rhythm. And it’s recommended to wear for at least 30 minutes each morning for 7 days for best results.
How do I choose between blue and white light modes ?
Blue light is ideal for energy and mood, while white light is more gentle for daily use. Blue light has higher efficiency, as wearing it for 20 minutes can be equivalent to 30-40 minutes of white light. Choose based on your needs.
Do the glasses come with a warranty?
A 2-year warranty covers manufacturing defects; reach out to support for assistance.
Can I return the product? What is the return policy?
Yes, you can request a return within 30 days of receiving the product. Specific return requirements and procedures can be found on our website.
Can the glasses be worn over my regular eyeglasses?
Yes, they are designed to fit comfortably over most prescription glasses.
How do I charge the glasses?
The glasses use USB-C, compatible with portable devices like power banks and computers.